Testosterone đóng vai trò quan trọng đối với sức khỏe sinh lý, cơ bắp và tinh thần của nam giới. Tuy nhiên, nồng độ hormone này có xu hướng suy giảm theo tuổi tác và lối sống ít vận động. Việc áp dụng các bài tập tăng testosterone đúng cách giúp cải thiện hormone nam một cách tự nhiên và an toàn.
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